11/18/16

Daily Goal: Try to walk if it quits raining. Work out this afternoon. Carbs, carbs, carbs…

Calories – Target 1200 – Actual 1131

Steps – Target 10,000 – Actual 11,220

Distance – 4.61 miles – cumulative in November – 147.86 miles

Calories burned – 2353

Total grams – carbohydrate – Target 90 – Actual 111

Total grams – fat – Target 67 – Actual 22

Total grams – protein – Target 60 – Actual 86

Total weight loss – 62 lbs

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