11/19/16

Daily Goal: Meetings all day long. Try not to eat too many cookies. Carbs, carbs, carbs…

Calories – Target 1200 – Actual 1186

Steps – Target 10,000 – Actual

Distance – 10.82 miles – cumulative in November – 157.68 miles

Calories burned – 2993

Total grams – carbohydrate – Target 90 – Actual 103

Total grams – fat – Target 67 – Actual 43

Total grams – protein – Target 60 – Actual 59

Total weight loss – 62 lbs