11/20/16

Daily Goal: Wedding this morning, lunch reception afterwards. Try not to eat too many cookies. Carbs, carbs, carbs…

Calories – Target 1200 – Actual 1144

NOTE: My Fitbit died about 4 pm – before I had a chance to do much walking, even though I did a fair amount in the evening.

Steps – Target 10,000 – Actual 1483

Distance – .61 miles – cumulative in November – 158.29 miles

Calories burned – 1731

Total grams – carbohydrate – Target 90 – Actual 104

Total grams – fat – Target 67 – Actual 54

Total grams – protein – Target 60 – Actual 82

Total weight loss – 62 lbs