11/13/16

Daily Goal: More rain. Work out during the Cowboys game. Eat carefully.

Calories – Target 1200 – Actual 1163

Steps – Target 10,000 – Actual 28,656

Distance – 11.77 miles – cumulative in November – 109.52 miles

Calories burned – 3312

Total grams – carbohydrate – Target 90 – Actual 150

Total grams – fat – Target 67 – Actual 45

Total grams – protein – Target 60 – Actual 53

Total weight loss – 62 lbs

Advertisements

11/12/16

Daily Goal: Dessert at Chef’s Table did me in. Time to get back on the wagon.

Calories – Target 1200 – Actual 1322

Steps – Target 10,000 – Actual 20,924

Distance – 8.63 miles – cumulative in November – 97.75 miles

Calories burned – 2695

Total grams – carbohydrate – Target 90 – Actual 113

Total grams – fat – Target 67 – Actual 73

Total grams – protein – Target 60 – Actual 64

Total weight loss – 62 lbs

11/11/16

Daily Goal: Try to walk this morning. Rain returns this afternoon. Chef’s Table tonight. Eat gently.

Calories – Target 1200 – Actual 1161

Steps – Target 10,000 – Actual 22,128

Distance – 9.09 miles – cumulative in November – 89.12 miles

Calories burned – 2775

Total grams – carbohydrate – Target 90 – Actual 125

Total grams – fat – Target 67 – Actual 55

Total grams – protein – Target 60 – Actual 79

Total weight loss – 62 lbs

11/10/16

Daily Goal: Meeting this morning, work out this afternoon. Stay away from the donuts!

Calories – Target 1200 – Actual 1168

Steps – Target 10,000 – Actual 17,775

Distance – 7.32 miles – cumulative in November – 80.08 miles

Calories burned – 2558

Total grams – carbohydrate – Target 90 – Actual 108

Total grams – fat – Target 67 – Actual 54

Total grams – protein – Target 60 – Actual 73

Total weight loss – 62 lbs

11/9/16

Daily Goal: Dreary day. Wellness Center to work out. Eat gently.

Calories – Target 1200 – Actual 1206

Steps – Target 10,000 – Actual 37,479

Distance – 15.39 miles – cumulative in November – 72.76 miles

Calories burned – 3738

Total grams – carbohydrate – Target 90 – Actual 103

Total grams – fat – Target 67 – Actual 51

Total grams – protein – Target 60 – Actual 55

Total weight loss – 62 lbs

11/8/16

Daily Goal: Election Day! Decent weather this afternoon. Try for a walk. Eat gently. Breathe.

Calories – Target 1200 – Actual 1291

Steps – Target 10,000 – Actual 14,006

Distance – 5.75 miles – cumulative in November – 57.37 miles

Calories burned – 2527

Total grams – carbohydrate – Target 90 – Actual 107

Total grams – fat – Target 67 – Actual 55

Total grams – protein – Target 60 – Actual 55

Total weight loss – 62 lbs

11/7/16

Daily Goal: Potential decent weather this afternoon. Try for a walk. Eat gently.

Calories – Target 1200 – Actual 1176

Steps – Target 10,000 – Actual 21,650

Distance – 8.89 miles – cumulative in November – 51.62 miles

Calories burned – 2824

Total grams – carbohydrate – Target 90 – Actual 120

Total grams – fat – Target 67 – Actual 56

Total grams – protein – Target 60 – Actual 53

Total weight loss – 62 lbs