11/10/16

Daily Goal: Meeting this morning, work out this afternoon. Stay away from the donuts!

Calories – Target 1200 – Actual 1168

Steps – Target 10,000 – Actual 17,775

Distance – 7.32 miles – cumulative in November – 80.08 miles

Calories burned – 2558

Total grams – carbohydrate – Target 90 – Actual 108

Total grams – fat – Target 67 – Actual 54

Total grams – protein – Target 60 – Actual 73

Total weight loss – 62 lbs

11/9/16

Daily Goal: Dreary day. Wellness Center to work out. Eat gently.

Calories – Target 1200 – Actual 1206

Steps – Target 10,000 – Actual 37,479

Distance – 15.39 miles – cumulative in November – 72.76 miles

Calories burned – 3738

Total grams – carbohydrate – Target 90 – Actual 103

Total grams – fat – Target 67 – Actual 51

Total grams – protein – Target 60 – Actual 55

Total weight loss – 62 lbs

11/8/16

Daily Goal: Election Day! Decent weather this afternoon. Try for a walk. Eat gently. Breathe.

Calories – Target 1200 – Actual 1291

Steps – Target 10,000 – Actual 14,006

Distance – 5.75 miles – cumulative in November – 57.37 miles

Calories burned – 2527

Total grams – carbohydrate – Target 90 – Actual 107

Total grams – fat – Target 67 – Actual 55

Total grams – protein – Target 60 – Actual 55

Total weight loss – 62 lbs

11/7/16

Daily Goal: Potential decent weather this afternoon. Try for a walk. Eat gently.

Calories – Target 1200 – Actual 1176

Steps – Target 10,000 – Actual 21,650

Distance – 8.89 miles – cumulative in November – 51.62 miles

Calories burned – 2824

Total grams – carbohydrate – Target 90 – Actual 120

Total grams – fat – Target 67 – Actual 56

Total grams – protein – Target 60 – Actual 53

Total weight loss – 62 lbs

11/6/16

Daily Goal: Potential decent weather this afternoon. Try for a walk. Chili lunch at church – eat carefully.

Calories – Target 1200 – Actual 1167

Steps – Target 10,000 – Actual 34,255

Distance – 14.07 miles – cumulative in November – 42.73 miles

Calories burned – 3488

Total grams – carbohydrate – Target 90 – Actual 102

Total grams – fat – Target 67 – Actual 52

Total grams – protein – Target 60 – Actual 59

Total weight loss – 62 lbs

11/5/16

Daily Goal: The rain and cold has returned. Exercise at the wellness center. Football this afternoon.

Calories – Target 1200 – Actual 1170

Steps – Target 10,000 – Actual 25,848

Distance – 10.62 miles – cumulative in November – 28.66 miles

Calories burned – 2956

Total grams – carbohydrate – Target 90 – Actual 113

Total grams – fat – Target 67 – Actual 49

Total grams – protein – Target 60 – Actual 71

Total weight loss – 61 lbs

11/4/16

Daily Goal: Clearing and warmer. Walk or exercise this afternoon. Eat gently.

Calories – Target 1200 – Actual 1200

Steps – Target 10,000 – Actual 17,966

Distance – 7.38 miles – cumulative in November – 18.04 miles

Calories burned – 2523

Total grams – carbohydrate – Target 90 – Actual 90

Total grams – fat – Target 67 – Actual 70

Total grams – protein – Target 60 – Actual 56

Total weight loss – 61 lbs

11/3/16

Daily Goal: Clearing and warmer. Meetings most of today, but try for a walk or exercise this afternoon. Stay away from the donuts.

Calories – Target 1200 – Actual 1153

Steps – Target 10,000 – Actual 7481

Distance – 3.07 miles – cumulative in November – 10.66 miles

Calories burned – 2085

Total grams – carbohydrate – Target 90 – Actual 171

Total grams – fat – Target 67 – Actual 32

Total grams – protein – Target 60 – Actual 42

Total weight loss – 63 lbs

11/2/16

Daily Goal: Cold and rainy. Lunch meeting today. Eat sensibly. Exercise if and when I can.

Calories – Target 1200 – Actual 1194

Steps – Target 10,000 – Actual 18,474

Distance – 7.59 miles – cumulative in November – 7.59 miles

Calories burned – 2547

Total grams – carbohydrate – Target 90 – Actual 77

Total grams – fat – Target 67 – Actual 65

Total grams – protein – Target 60 – Actual 64

Total weight loss – 63 lbs

11/1/16

Daily Goal: Cold and rainy. Wellness Center for exercise. Eat sensibly.

Calories – Target 1200 – Actual 1171

Steps – Target 10,000 – Actual 25,256

Distance – 10.39 miles – cumulative in October – 291.8 miles

Calories burned – 3237

Total grams – carbohydrate – Target 90 – Actual 77

Total grams – fat – Target 67 – Actual 48

Total grams – protein – Target 60 – Actual 73

Total weight loss – 63 lbs