12/30/2017

Daily Goal: Sabbath! Eat well. Rest.

Calories – Target 1300 – Actual 1277

Steps – Target 10,000 – Actual 15,575

Distance – 7.32 miles – cumulative in December – 167.99 miles (150 miles on the 28th!)

Calories burned – 2615

Total grams – carbohydrate – Target 146 – Actual 60

Total grams – fat – Target 51 – Actual 73

Total grams – protein – Target 65 – Actual 93

Total weight loss – 66 lbs

12/29/2017

Daily Goal: Windy and cold. Exercise at the Wellness Center. Lots of football! Breakfast out – eat carefully.

Calories – Target 1300 – Actual 1250

Steps – Target 10,000 – Actual 16,920

Distance – 7.35 miles – cumulative in December – 160.67 miles (150 miles on the 28th!)

Calories burned – 2624

Total grams – carbohydrate – Target 146 – Actual 132

Total grams – fat – Target 51 – Actual 58

Total grams – protein – Target 65 – Actual 61

Total weight loss – 66 lbs

12/28/2017

Daily Goal: Rainy and cold. Exercise at the Wellness Center. Lots of football!

Calories – Target 1300 – Actual 1286

Steps – Target 10,000 – Actual 13,812

Distance – 6 miles – cumulative in December – 153.32 miles (150 miles on the 28th!)

Calories burned – 2407

Total grams – carbohydrate – Target 146 – Actual 130

Total grams – fat – Target 51 – Actual 52

Total grams – protein – Target 65 – Actual 82

Total weight loss – 66 lbs

12/27/2017

Daily Goal: Good day yesterday. Rainy and cold. Exercise at the Wellness Center.

Calories – Target 1300 – Actual 1196

Steps – Target 10,000 – Actual 17,595

Distance – 7.62 miles – cumulative in December – 147.35 miles (I should get to 150 miles by the 28th)

Calories burned – 2680

Total grams – carbohydrate – Target 146 – Actual 111

Total grams – fat – Target 51 – Actual 48

Total grams – protein – Target 65 – Actual 69

Total weight loss – 65 lbs

12/26/2017

Daily Goal: Better day yesterday, keep up the good work. Lots of football available on TV.

Calories – Target 1300 – Actual 1244

Steps – Target 10,000 – Actual 17,840

Distance – 7.7 miles – cumulative in December – 139.7 miles (I can still get to 150 miles for the month – easy)

Calories burned – 2693

Total grams – carbohydrate – Target 146 – Actual 154

Total grams – fat – Target 51 – Actual 129

Total grams – protein – Target 65 – Actual 38

Total weight loss – 64 lbs

12/25/2017

Daily Goal: It’s the day after Christmas, and I must pay the reckoning for the excesses of the holiday. MyFitnessPal tells me that if every day were like yesterday, in 5 weeks I’d gain 25 lbs.

Calories – Target 1300 – Actual 4583

Steps – Target 10,000 – Actual 8041

Distance – 3.3 miles – cumulative in December – 132 miles (I can still get to 150 miles for the month)

Calories burned – 2126

Hours with 250 steps – 8 of 12

Total grams – carbohydrate – Target 146 – Actual 435

Total grams – fat – Target 51 – Actual 243

Total grams – protein – Target 65 – Actual 155

Total weight loss – 67 lbs (who knows. I’m not getting anywhere near a scale for a couple of days)

12/24/2017

Daily Goal: Christmas Day. Eat, drink and be merry! Snuggle in front of the fire and look at the snow!

Calories – Target 1300 – Actual 1204

Steps – Target 10,000 – Actual 7698

Distance – 3.16 miles – cumulative in December – 128.7 miles

Calories burned – 2070

Hours with 250 steps – 7 of 12

Total grams – carbohydrate – Target 146 – Actual 101

Total grams – fat – Target 51 – Actual 52

Total grams – protein – Target 65 – Actual 90

Total weight loss – 67 lbs

12/23/2017

Daily Goal: Christmas Eve Sabbath. Football this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1205

Steps – Target 10,000 – Actual 16,066

Distance – 6.82 miles – cumulative in December – 125.54 miles

Calories burned – 2561

Hours with 250 steps – 9 of 12

Total grams – carbohydrate – Target 146 – Actual 142

Total grams – fat – Target 51 – Actual 57

Total grams – protein – Target 65 – Actual 45

Total weight loss – 67 lbs

12/22/2017

Daily Goal: Cold weather has settled in. Wellness Center this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1286

Steps – Target 10,000 – Actual 16,359

Distance – 6.74 miles – cumulative in December – 118.72 miles

Calories burned – 2553

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 103

Total grams – fat – Target 51 – Actual 63

Total grams – protein – Target 65 – Actual 74

Total weight loss – 67 lbs

12/20/2017

Daily Goal: Climb back on the wagon after the incident at KFC. Wellness Center this afternoon.

Calories – Target 1300 – Actual 1491

Steps – Target 10,000 – Actual 16,319

Distance – 6.84 miles – cumulative in December – 111.98 miles

Calories burned – 2541

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 105

Total grams – fat – Target 51 – Actual 82

Total grams – protein – Target 65 – Actual 88

Total weight loss – 67 lbs