1/30/2017

Daily Goal: Nice, normal day today. Eat well, exercise in the afternoon. Not too much snacking at the reception in the evening.

Calories – Target 1300 – Actual 1281

Steps – Target 10,000 – Actual 14,937

Distance – 6.14 miles – cumulative in January – 195.88 miles (1 day to get 4.12 miles – I’m gonna make it, barely.)

Calories burned – 2347

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 116

Total grams – fat – Target 72 – Actual 51

Total grams – protein – Target 65 – Actual 57

Total weight loss – 58 lbs

1/29/2017

Daily Goal: Try again to limit carbs. Gonna need to keep up with the steps.

Calories – Target 1300 – Actual 1218

Steps – Target 10,000 – Actual 11,721

Distance – 4.81 miles – cumulative in January – 189.74 miles (2 days to get 10 1/4 miles – I might make it.)

Calories burned – 2235

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 129

Total grams – fat – Target 72 – Actual 60

Total grams – protein – Target 65 – Actual 50

Total weight loss – 58 lbs

1/28/2017

Daily Goal: Things to do all day, so exercise will be iffy. Eat carefully, and limit carbs – way too many the past couple of days.

Calories – Target 1300 – Actual 1227

Steps – Target 10,000 – Actual 22,406

Distance – 9.2 miles – cumulative in January – 184.93 miles (3 days to get 15 miles – I’ll have to keep up.)

Calories burned – 2728

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 126

Total grams – fat – Target 72 – Actual 62

Total grams – protein – Target 65 – Actual 68

Total weight loss – 58 lbs

1/27/2017

Daily Goal: Prayer Breakfast this morning – eat gently. Exercise this afternoon.

Calories – Target 1300 – Actual 1264

Steps – Target 10,000 – Actual 16,596

Distance – 6.82 miles – cumulative in January – 175.73miles (4 days to get 24+ miles – I’ll have to keep up.)

Calories burned – 2425

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 157

Total grams – fat – Target 72 – Actual 42

Total grams – protein – Target 65 – Actual 76

Total weight loss – 60 lbs

1/26/2017

Daily Goal: NOTHING on the calendar today – so get a full workout at the Wellness Center. Eat carefully.

Calories – Target 1300 – Actual 1166

Steps – Target 10,000 – Actual 14,912

Distance – 6.12 miles – cumulative in January – 168.91 miles (5 days to get 31 miles – I’ll have to keep up.)

Calories burned – 2252

Hours with 250 steps – 9 of 12 (in a meeting all morning)

Total grams – carbohydrate – Target 98 – Actual 85

Total grams – fat – Target 72 – Actual 72

Total grams – protein – Target 65 – Actual 54

Total weight loss – 60 lbs

1/25/2017

Daily Goal: Meeting this morning – NO Doughnuts! Exercise when I can.

Calories – Target 1300 – Actual 1215

Steps – Target 10,000 – Actual 12,868

Distance – 6.89 miles – cumulative in January – 162.79 miles

Calories burned – 2411

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 133

Total grams – fat – Target 72 – Actual 51

Total grams – protein – Target 65 – Actual 50

Total weight loss – 60 lbs

1/24/2017

Daily Goal: Out for lunch, but be careful – no dessert! Exercise, if possible.

Calories – Target 1300 – Actual 1238

Steps – Target 10,000 – Actual 15,706

Distance – 6.45 miles – cumulative in January – 155.9 miles

Calories burned – 2402

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 93

Total grams – fat – Target 72 – Actual 60

Total grams – protein – Target 65 – Actual 79

Total weight loss – 60 lbs