1/2/2017

Daily Goal: Walk 250 steps every hour. Stick with the program

Calories – Target 1300 – Actual 1251

Steps – Target 10,000 – Actual 14,363

Distance – 5.05 miles – cumulative in January – 10.95 miles

Calories burned – 2392

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 102

Total grams – fat – Target 72 – Actual 49

Total grams – protein – Target 65 – Actual 62

Total weight loss – 57 lbs

Advertisements