1/3/2017

Daily Goal: Walk 250 steps every hour. Take care with carbs.

Calories – Target 1300 – Actual 1291

Steps – Target 10,000 – Actual 17,818

Distance – 7.33 miles – cumulative in January – 18.28 miles

Calories burned – 2967

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 89

Total grams – fat – Target 72 – Actual 66

Total grams – protein – Target 65 – Actual 89

Total weight loss – 57 lbs

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