1/4/2017

Daily Goal: Walk 250 steps every hour. Take care with carbs.

Calories – Target 1300 – Actual 1243

Steps – Target 10,000 – Actual 15,554

Distance – 6.39 miles – cumulative in January – 24.67 miles

Calories burned – 2823

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 93

Total grams – fat – Target 72 – Actual 60

Total grams – protein – Target 65 – Actual 76

Total weight loss – 57 lbs

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