1/5/2017

Daily Goal: Do Strength Training. Lunch bunch. Careful with the carbs.

Calories – Target 1300 – Actual 1296

Steps – Target 10,000 – Actual 16,659

Distance – 6.84 miles – cumulative in January – 331.51 miles

Calories burned – 2856

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 97

Total grams – fat – Target 72 – Actual 68

Total grams – protein – Target 65 – Actual 68

Total weight loss – 57 lbs