1/6/2017

Daily Goal: Cold and cloudy and not suitable for walking outside. Stay in, and stay warm. Soup and sandwiches for lunch.

Calories – Target 1300 – Actual 1258

Steps – Target 10,000 – Actual 15,038

Distance – 6.75 miles – cumulative in January – 58.26 miles

Calories burned – 2416

Hours with 250 steps – 11 of 12 (Missed 12-1 sitting in a restaurant)

Total grams – carbohydrate – Target 98 – Actual 157

Total grams – fat – Target 72 – Actual 54

Total grams – protein – Target 65 – Actual 47

Total weight loss – 57 lbs