1/7/2017

Daily Goal: Cold and cloudy and not suitable for walking outside. Barbecue for lunch. Eat gently.

Calories – Target 1300 – Actual 1215

Steps – Target 10,000 – Actual 14,822

Distance – 6.09 miles – cumulative in January – 64.35 miles

Calories burned – 2392

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 114

Total grams – fat – Target 72 – Actual 64

Total grams – protein – Target 65 – Actual 66

Total weight loss – 57 lbs