1/8/2017

Daily Goal: Do strength training and cardio this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1286

Steps – Target 10,000 – Actual 6987

Distance – 2.87 miles – cumulative in January – 67.42 miles

Calories burned – 2047

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 98 – Actual 147

Total grams – fat – Target 72 – Actual 64

Total grams – protein – Target 65 – Actual 117

Total weight loss – 59 lbs