1/9/2017

Daily Goal: Cold and threatening to snow. Eat carefully.

Calories – Target 1300 – Actual 1230

Steps – Target 10,000 – Actual 13,402

Distance – 5.51 miles – cumulative in January – 75.93 miles

Calories burned – 2404

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 106

Total grams – fat – Target 72 – Actual 35

Total grams – protein – Target 65 – Actual 80

Total weight loss – 59 lbs

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