1/11/2017

Daily Goal: Meeting with goodies today. TRY to eat sensibly. Strength training when I get home.

Calories – Target 1300 – Actual 1227

Steps – Target 10,000 – Actual 20,838

Distance – 8.56 miles – cumulative in January – 87.25 miles

Calories burned – 2616

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 121

Total grams – fat – Target 72 – Actual 45

Total grams – protein – Target 65 – Actual 65

Total weight loss – 59 lbs