1/12/2017

Daily Goal: Didn’t get the strength training done yesterday. Sat in a meeting ALL DAY. Steps AND Strength today.

Calories – Target 1300 – Actual 1286

Steps – Target 10,000 – Actual 3672

Distance – 1.51 miles – cumulative in January – 88.76 miles

Calories burned – 1878

Hours with 250 steps – 3 of 12

Total grams – carbohydrate – Target 98 – Actual 115

Total grams – fat – Target 72 – Actual 66

Total grams – protein – Target 65 – Actual 47

Total weight loss – 59 lbs