1/13/2017

Daily Goal: Did my strength training yesterday and I’m sore. Dinner out tonight, so eat carefully.

Calories – Target 1300 – Actual 1275

Steps – Target 10,000 – Actual 17,649

Distance – 7.25 miles – cumulative in January – 95.91 miles

Calories burned – 2551

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 90

Total grams – fat – Target 72 – Actual 69

Total grams – protein – Target 65 – Actual 60

Total weight loss – 59 lbs

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