1/14/2017

Daily Goal: Cowboys game this afternoon – no snacking during the game!!!

Calories – Target 1300 – Actual 1318

Steps – Target 10,000 – Actual 12,315

Distance – 5.06 miles – cumulative in January – 100.97 miles

Calories burned – 2161

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 98 – Actual 118

Total grams – fat – Target 72 – Actual 66

Total grams – protein – Target 65 – Actual 70

Total weight loss – 59 lbs

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