1/15/2017

Daily Goal: Not a good day, yesterday. Cowboys lost, I overate and underexercised. Once more into the breach…

Calories – Target 1300 – Actual 1330

Steps – Target 10,000 – Actual 8905

Distance – 3.67 miles – cumulative in January – 104.64 miles

Calories burned – 2175

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 119

Total grams – fat – Target 72 – Actual 88

Total grams – protein – Target 65 – Actual 47

Total weight loss – 60 lbs