1/16/2017

Daily Goal: Good day yesterday. Ate well and exercised. Keep up the good work.

Calories – Target 1300 – Actual 1271

Steps – Target 10,000 – Actual 15,883

Distance – 6.52 miles – cumulative in January – 111.16 miles

Calories burned – 2471

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 99

Total grams – fat – Target 72 – Actual 60

Total grams – protein – Target 65 – Actual 76

Total weight loss – 60 lbs