1/17/2017

Daily Goal: Another good day yesterday. Ate well and exercised. Keep up the good work.

Calories – Target 1300 – Actual 1292

Steps – Target 10,000 – Actual 16,177

Distance – 6.64 miles – cumulative in January – 117.8 miles

Calories burned – 2316

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 98

Total grams – fat – Target 72 – Actual 84

Total grams – protein – Target 65 – Actual 52

Total weight loss – 60 lbs

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