1/18/2017

Daily Goal: Birthday lunch for Big Al today. Eat carefully. Try to get some exercise.

Calories – Target 1300 – Actual 1270

Steps – Target 10,000 – Actual 16,356

Distance – 6.72 miles – cumulative in January – 124.52 miles

Calories burned – 2354

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 121

Total grams – fat – Target 72 – Actual 51

Total grams – protein – Target 65 – Actual 81

Total weight loss – 60 lbs

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