1/19/2017

Daily Goal: Decent job at the birthday lunch. Just did get my steps in (walked around and around the bedroom for 10 min.)

Calories – Target 1300 – Actual 1211

Steps – Target 10,000 – Actual 10,016

Distance – 4.11 miles – cumulative in January – 128.63 miles

Calories burned – 2229

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 87

Total grams – fat – Target 72 – Actual 68

Total grams – protein – Target 65 – Actual 77

Total weight loss – 60 lbs

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