1/20/2017

Daily Goal: Good job, even with Chef’s Table. Did strength & cardio training. Today we march!

Calories – Target 1300 – Actual 1274

Steps – Target 10,000 – Actual 15,538

Distance – 6.39 miles – cumulative in January – 135.02 miles

Calories burned – 2587

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 84

Total grams – fat – Target 72 – Actual 58

Total grams – protein – Target 65 – Actual 65

Total weight loss – 60 lbs