1/21/2017

Daily Goal: 2-mile March up and down hill in Olympia, yesterday. Today I will rest, and eat decently.

Calories – Target 1300 – Actual 2347 (too many cookies, and pie for dessert – no regrets)

Steps – Target 10,000 – Actual 12,116

Distance – 6.22 miles – cumulative in January – 141.24 miles

Calories burned – 2570 (still supposedly burned more than I ate)

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 247

Total grams – fat – Target 72 – Actual 120

Total grams – protein – Target 65 – Actual 52

Total weight loss – 60 lbs