1/22/2017

Daily Goal: LONG meeting today – walk around every hour – exercise when I get home. Stay out of the snacks at the meeting.

Calories – Target 1300 – Actual 1272

Steps – Target 10,000 – Actual 7629

Distance – 3.13 miles – cumulative in January – 144.37 miles

Calories burned – 2079

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 101

Total grams – fat – Target 72 – Actual 82

Total grams – protein – Target 65 – Actual 69

Total weight loss – 60 lbs

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