1/23/2017

Daily Goal: Strength training this afternoon. Eat gently.

Calories – Target 1300 – Actual 1257

Steps – Target 10,000 – Actual 12,360

Distance – 5.08 miles – cumulative in January – 149.45 miles

Calories burned – 2213

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 131

Total grams – fat – Target 72 – Actual 43

Total grams – protein – Target 65 – Actual 49

Total weight loss – 60 lbs