Daily Goal: Strength training this afternoon. Eat gently.
Calories – Target 1300 – Actual 1257
Steps – Target 10,000 – Actual 12,360
Distance – 5.08 miles – cumulative in January – 149.45 miles
Calories burned – 2213
Hours with 250 steps – 12 of 12
Total grams – carbohydrate – Target 98 – Actual 131
Total grams – fat – Target 72 – Actual 43
Total grams – protein – Target 65 – Actual 49
Total weight loss – 60 lbs
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