1/24/2017

Daily Goal: Out for lunch, but be careful – no dessert! Exercise, if possible.

Calories – Target 1300 – Actual 1238

Steps – Target 10,000 – Actual 15,706

Distance – 6.45 miles – cumulative in January – 155.9 miles

Calories burned – 2402

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 93

Total grams – fat – Target 72 – Actual 60

Total grams – protein – Target 65 – Actual 79

Total weight loss – 60 lbs