1/25/2017

Daily Goal: Meeting this morning – NO Doughnuts! Exercise when I can.

Calories – Target 1300 – Actual 1215

Steps – Target 10,000 – Actual 12,868

Distance – 6.89 miles – cumulative in January – 162.79 miles

Calories burned – 2411

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 133

Total grams – fat – Target 72 – Actual 51

Total grams – protein – Target 65 – Actual 50

Total weight loss – 60 lbs

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