1/26/2017

Daily Goal: NOTHING on the calendar today – so get a full workout at the Wellness Center. Eat carefully.

Calories – Target 1300 – Actual 1166

Steps – Target 10,000 – Actual 14,912

Distance – 6.12 miles – cumulative in January – 168.91 miles (5 days to get 31 miles – I’ll have to keep up.)

Calories burned – 2252

Hours with 250 steps – 9 of 12 (in a meeting all morning)

Total grams – carbohydrate – Target 98 – Actual 85

Total grams – fat – Target 72 – Actual 72

Total grams – protein – Target 65 – Actual 54

Total weight loss – 60 lbs

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