1/27/2017

Daily Goal: Prayer Breakfast this morning – eat gently. Exercise this afternoon.

Calories – Target 1300 – Actual 1264

Steps – Target 10,000 – Actual 16,596

Distance – 6.82 miles – cumulative in January – 175.73miles (4 days to get 24+ miles – I’ll have to keep up.)

Calories burned – 2425

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 157

Total grams – fat – Target 72 – Actual 42

Total grams – protein – Target 65 – Actual 76

Total weight loss – 60 lbs