1/28/2017

Daily Goal: Things to do all day, so exercise will be iffy. Eat carefully, and limit carbs – way too many the past couple of days.

Calories – Target 1300 – Actual 1227

Steps – Target 10,000 – Actual 22,406

Distance – 9.2 miles – cumulative in January – 184.93 miles (3 days to get 15 miles – I’ll have to keep up.)

Calories burned – 2728

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 126

Total grams – fat – Target 72 – Actual 62

Total grams – protein – Target 65 – Actual 68

Total weight loss – 58 lbs

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