1/29/2017

Daily Goal: Try again to limit carbs. Gonna need to keep up with the steps.

Calories – Target 1300 – Actual 1218

Steps – Target 10,000 – Actual 11,721

Distance – 4.81 miles – cumulative in January – 189.74 miles (2 days to get 10 1/4 miles – I might make it.)

Calories burned – 2235

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 129

Total grams – fat – Target 72 – Actual 60

Total grams – protein – Target 65 – Actual 50

Total weight loss – 58 lbs

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