1/30/2017

Daily Goal: Nice, normal day today. Eat well, exercise in the afternoon. Not too much snacking at the reception in the evening.

Calories – Target 1300 – Actual 1281

Steps – Target 10,000 – Actual 14,937

Distance – 6.14 miles – cumulative in January – 195.88 miles (1 day to get 4.12 miles – I’m gonna make it, barely.)

Calories burned – 2347

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 116

Total grams – fat – Target 72 – Actual 51

Total grams – protein – Target 65 – Actual 57

Total weight loss – 58 lbs

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