2/27/2017

Daily Goal: Good day yesterday, and anticipate a good day today. Book club with snacks this afternoon. Watch out.

Calories – Target 1300 – Actual 1208

Steps – Target 10,000 – Actual 16,303

Distance – 6.7 miles – cumulative in February – 167.71miles

Calories burned – 2407

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 127

Total grams – fat – Target 65 – Actual 40

Total grams – protein – Target 65 – Actual 62

Total weight loss – 59 lbs

2/26/2017

Daily Goal: No exercise yesterday. Be sure to do it today. Watch the carbs.

Calories – Target 1300 – Actual 1212

Steps – Target 10,000 – Actual 10,181

Distance – 4.18 miles – cumulative in February – 161.01 miles

Calories burned – 2229

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 122

Total grams – fat – Target 65 – Actual 56

Total grams – protein – Target 65 – Actual 69

Total weight loss – 59 lbs

2/25/2017

Daily Goal: Try to eat sensibly today. Exercise after Book Group this afternoon, if possible.

Calories – Target 1300 – Actual 1251

Steps – Target 10,000 – Actual 11,476

Distance – 4.71 miles – cumulative in February – 156.83 miles

Calories burned – 2304

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 156

Total grams – fat – Target 65 – Actual 56

Total grams – protein – Target 65 – Actual 34

Total weight loss – 59 lbs

2/24/2017

Daily Goal: Another good day yesterday. Presbytery meeting this morning. Try to stay out of the cookies and pastries.

Calories – Target 1300 – Actual 1312

Steps – Target 10,000 – Actual 21,765

Distance – 8.94 miles – cumulative in February – 152.12 miles

Calories burned – 2637

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 82

Total grams – fat – Target 65 – Actual 60

Total grams – protein – Target 65 – Actual 106

Total weight loss – 59 lbs

2/21/2017

Daily Goal: Climb back on the wagon. The chocolate cake got me yesterday. Strength exercise this afternoon as well as cardio.

Calories – Target 1300 – Actual 1470

Steps – Target 10,000 – Actual 15,680

Distance – 6.44 miles – cumulative in February – 128.56 miles

Calories burned – 2407

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 125

Total grams – fat – Target 65 – Actual 82

Total grams – protein – Target 65 – Actual 67

Total weight loss – 59 lbs

2/20/2017

Daily Goal: Lots of opportunities to overeat today. Try not to. Exercise this afternoon.

Calories – Target 1300 – Actual 1272

Steps – Target 10,000 – Actual 14,692

Distance – 6.03 miles – cumulative in February – 121.12 miles

Calories burned – 2284

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 93

Total grams – fat – Target 65 – Actual 64

Total grams – protein – Target 65 – Actual 54

Total weight loss – 62 lbs

2/19/2017

Daily Goal: Try to forget the incident with the Girl Scout Thin Mint cookies. Do better today. Exercise when I can.

Calories – Target 1300 – Actual 1767

Steps – Target 10,000 – Actual 14,670

Distance – 6.03 miles – cumulative in February – 115.09 miles

Calories burned – 2390

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 203 (no wonder my Blood Sugar was sky-high this morning)

Total grams – fat – Target 65 – Actual 79

Total grams – protein – Target 65 – Actual 64

Total weight loss – 62 lbs