1/31/2017

Daily Goal: Meeting for lunch. A couple of hours in the car. Exercise, if possible, when I get home.

Calories – Target 1300 – Actual 1204

Steps – Target 10,000 – Actual 14,499

Distance – 5.96 miles – cumulative in January – 201.84 miles (Hooray! I made it to 200 miles for the month.)

Calories burned – 2484

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 100

Total grams – fat – Target 72 – Actual 55

Total grams – protein – Target 65 – Actual 62

Total weight loss – 58 lbs