2/3/2017

Daily Goal: Breakfast out. Eat carefully at noon (if at all) and supper. Strength exercise, but give steps a rest.

Calories – Target 1300 – Actual 1282

Steps – Target 10,000 – Actual 17,201

Distance – 7.03 miles – cumulative in February – 20.44 miles

Calories burned – 2418

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 129

Total grams – fat – Target 72 – Actual 59

Total grams – protein – Target 65 – Actual 58

Total weight loss – 58 lbs