2/5/2017

Daily Goal: No exercise the last two days. DO BETTER today.

Calories – Target 1300 – Actual 1256

Steps – Target 10,000 – Actual 8072

Distance – 3.32 miles – cumulative in February – 28.9 miles

Calories burned – 2111

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 154

Total grams – fat – Target 65 – Actual 40

Total grams – protein – Target 65 – Actual 67

Total weight loss – 58 lbs

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