2/7/2017

Daily Goal: Nice, “normal” day. Eat sensibly, exercise this afternoon.

Calories – Target 1300 – Actual 1266

Steps – Target 10,000 – Actual 21,000

Distance – 8.64 miles – cumulative in February – 41.68 miles

Calories burned – 2603

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 135

Total grams – fat – Target 65 – Actual 36

Total grams – protein – Target 65 – Actual 57

Total weight loss – 58 lbs

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