2/11/2017

Daily Goal: Lots of time sitting today, walk when I can. Eat gently.

Calories – Target 1300 – Actual 1217

Steps – Target 10,000 – Actual 17,664

Distance – 7.26 miles – cumulative in February – 67.41 miles

Calories burned – 2447

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 109

Total grams – fat – Target 65 – Actual 67

Total grams – protein – Target 65 – Actual 59

Total weight loss – 62 lbs

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