2/12/2017

Daily Goal: Eat right. Exercise this afternoon.

Calories – Target 1300 – Actual 1285

Steps – Target 10,000 – Actual 10,699

Distance – 4.49 miles – cumulative in February – 71.9 miles

Calories burned – 2263

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 82

Total grams – fat – Target 65 – Actual 77

Total grams – protein – Target 65 – Actual 74

Total weight loss – 62 lbs