2/14/2017

Daily Goal: Even though it was Valentine’s Day, I ate pretty well. I even exercised. Only a couple of pieces of chocolate.

Calories – Target 1300 – Actual 1220

Steps – Target 10,000 – Actual 13,864

Distance – 5.69 miles – cumulative in February – 83.31 miles

Calories burned – 2226

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 143

Total grams – fat – Target 65 – Actual 50

Total grams – protein – Target 65 – Actual 56

Total weight loss – 62 lbs