2/15/2017

Daily Goal: Persist. Eat well. Exercise.

Calories – Target 1300 – Actual 1219

Steps – Target 10,000 – Actual 16,148

Distance – 6.63 miles – cumulative in February – 89.94 miles

Calories burned – 2374

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 160

Total grams – fat – Target 65 – Actual 40

Total grams – protein – Target 65 – Actual 60

Total weight loss – 62 lbs