2/18/2017

Daily Goal: Eat carefully. Strength training this afternoon.

Calories – Target 1300 – Actual 1247

Steps – Target 10,000 – Actual 10,749

Distance – 4.41 miles – cumulative in February – 109.04 miles

Calories burned – 2243

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 94

Total grams – fat – Target 65 – Actual 79

Total grams – protein – Target 65 – Actual 46

Total weight loss – 62 lbs