2/21/2017

Daily Goal: Climb back on the wagon. The chocolate cake got me yesterday. Strength exercise this afternoon as well as cardio.

Calories – Target 1300 – Actual 1470

Steps – Target 10,000 – Actual 15,680

Distance – 6.44 miles – cumulative in February – 128.56 miles

Calories burned – 2407

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 125

Total grams – fat – Target 65 – Actual 82

Total grams – protein – Target 65 – Actual 67

Total weight loss – 59 lbs

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