2/18/2017

Daily Goal: Eat carefully. Strength training this afternoon.

Calories – Target 1300 – Actual 1247

Steps – Target 10,000 – Actual 10,749

Distance – 4.41 miles – cumulative in February – 109.04 miles

Calories burned – 2243

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 94

Total grams – fat – Target 65 – Actual 79

Total grams – protein – Target 65 – Actual 46

Total weight loss – 62 lbs

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2/17/2017

Daily Goal: Raining again. Movie this afternoon. Eat gently.

Calories – Target 1300 – Actual 1236

Steps – Target 10,000 – Actual 20,566

Distance – 8.45 miles – cumulative in February – 104.63 miles

Calories burned – 2549

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 102

Total grams – fat – Target 65 – Actual 62

Total grams – protein – Target 65 – Actual 70

Total weight loss – 62 lbs

2/16/2017

Daily Goal: Good day yesterday. Make it two in a row!

Calories – Target 1300 – Actual 1266

Steps – Target 10,000 – Actual 15,191

Distance – 6.24miles – cumulative in February – 96.18 miles

Calories burned – 2561

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 96

Total grams – fat – Target 65 – Actual 66

Total grams – protein – Target 65 – Actual 75

Total weight loss – 62 lbs

2/15/2017

Daily Goal: Persist. Eat well. Exercise.

Calories – Target 1300 – Actual 1219

Steps – Target 10,000 – Actual 16,148

Distance – 6.63 miles – cumulative in February – 89.94 miles

Calories burned – 2374

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 160

Total grams – fat – Target 65 – Actual 40

Total grams – protein – Target 65 – Actual 60

Total weight loss – 62 lbs

2/14/2017

Daily Goal: Even though it was Valentine’s Day, I ate pretty well. I even exercised. Only a couple of pieces of chocolate.

Calories – Target 1300 – Actual 1220

Steps – Target 10,000 – Actual 13,864

Distance – 5.69 miles – cumulative in February – 83.31 miles

Calories burned – 2226

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 143

Total grams – fat – Target 65 – Actual 50

Total grams – protein – Target 65 – Actual 56

Total weight loss – 62 lbs

2/13/2017

Daily Goal: Meetings today. Exercise in between. Eat carefully.

Calories – Target 1300 – Actual 1212

Steps – Target 10,000 – Actual 13,932

Distance – 5.72 miles – cumulative in February – 77.62 miles

Calories burned – 2298

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 90

Total grams – fat – Target 65 – Actual 52

Total grams – protein – Target 65 – Actual 65

Total weight loss – 62 lbs

2/12/2017

Daily Goal: Eat right. Exercise this afternoon.

Calories – Target 1300 – Actual 1285

Steps – Target 10,000 – Actual 10,699

Distance – 4.49 miles – cumulative in February – 71.9 miles

Calories burned – 2263

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 82

Total grams – fat – Target 65 – Actual 77

Total grams – protein – Target 65 – Actual 74

Total weight loss – 62 lbs