3/30/2017

Daily Goal: Free day today. Walk this morning, and wellness center this afternoon. Eat gently.

Calories – Target 1300 – Actual 1204

Steps – Target 10,000 – Actual 16,765

Distance – 6.89 miles – cumulative in March – 193.06 miles – 200 miles is not out of the realm of possibility!

Calories burned – 2580

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 110

Total grams – fat – Target 65 – Actual 58

Total grams – protein – Target 65 – Actual 67

Total weight loss – 64 lbs

3/29/2017

Daily Goal: Meetings. Hopefully to the Wellness Center this afternoon.

Calories – Target 1300 – Actual 1217

Steps – Target 10,000 – Actual 10,282

Distance – 4.22 miles – cumulative in March – 186.17 miles

Calories burned – 2225

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 142

Total grams – fat – Target 65 – Actual 58

Total grams – protein – Target 65 – Actual 49

Total weight loss – 64 lbs

3/28/2017

Daily Goal: A lot of sitting today, unless I deliberately move. Eat carefully.

Calories – Target 1300 – Actual 1236

Steps – Target 10,000 – Actual 15,296

Distance – 6.28 miles – cumulative in March – 181.95 miles

Calories burned – 2302

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 112

Total grams – fat – Target 65 – Actual 64

Total grams – protein – Target 65 – Actual 53

Total weight loss – 64 lbs

3/27/2017

Daily Goal: Another busy day. Stick with the program.

Calories – Target 1300 – Actual 1206

Steps – Target 10,000 – Actual 16,625

Distance – 6.83 miles – cumulative in March – 175.67 miles

Calories burned – 2644

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 97

Total grams – fat – Target 65 – Actual 45

Total grams – protein – Target 65 – Actual 76

Total weight loss – 64 lbs

3/26/2017

Daily Goal: Busy day today. Eat gently. Exercise this afternoon.

Calories – Target 1300 – Actual 1286

Steps – Target 10,000 – Actual 8358

Distance – 3.43 miles – cumulative in March – 168.84 miles

Calories burned – 2089

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 142

Total grams – fat – Target 65 – Actual 63

Total grams – protein – Target 65 – Actual 42

Total weight loss – 64 lbs

3/25/2017

Daily Goal: Lunch and supper at church. Eat carefully. Walk a little if it isn’t raining.

Calories – Target 1300 – Actual 1322

Steps – Target 10,000 – Actual 21,477

Distance – 8.82 miles – cumulative in March – 165.41 miles

Calories burned – 2599

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 156

Total grams – fat – Target 65 – Actual 53

Total grams – protein – Target 65 – Actual 74

Total weight loss – 64 lbs

3/23/2017

Daily Goal: Breakfast splurge. Eat gently the rest of the day. Rest.

Calories – Target 1300 – Actual 1276

Steps – Target 10,000 – Actual 16,597

Distance – 6.86 miles – cumulative in March – 156.59 miles

Calories burned – 2357

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 132

Total grams – fat – Target 65 – Actual 45

Total grams – protein – Target 65 – Actual 68

Total weight loss – 64 lbs