2/28/2017

Daily Goal: Not a bad day yesterday. Keep up the good work. Cut back on carbs.

Calories – Target 1300 – Actual 1216

Steps – Target 10,000 – Actual 16,975

Distance – 6.97 miles – cumulative in February – 174.68 miles (not 200 miles, but February is a really short month)

Calories burned – 2408

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 114 – Actual 138

Total grams – fat – Target 65 – Actual 44

Total grams – protein – Target 65 – Actual 73

Total weight loss – 61 lbs

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