3/1/2017

Daily Goal: Another good day. Meetings this morning and evening. Stay away from the cookies.

Calories – Target 1300 – Actual 1216

Steps – Target 10,000 – Actual 19,900

Distance – 8.17 miles – cumulative in March – 8.17 miles

Calories burned – 2568

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 114 – Actual 90

Total grams – fat – Target 65 – Actual 68

Total grams – protein – Target 65 – Actual 70

Total weight loss – 61 lbs

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